Mediterranean Diet: it’s all Greek to me
Why do people who eat the traditional food of Greece live longer and have the lowest rates of heart disease in the world?
View ArticleHere’s your basic heart-smart grocery shopping list
"Lose 10 Pounds in 10 Days!" or "Drop One Dress Size a Day!" Such claims for yet another miracle quick weight loss diet plan abound, yet evidence-based research tells us that losing no more than one...
View ArticleA doctor discovers the heart-smart joys of eating vegan
"Eat nothing with a face or a mother!” That was Dr. John Schumann's motto when he decided to give vegetarianism a try by going 'cold tofu'. Find out how he did in his first four vegan weeks - and the...
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