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Mediterranean Diet: it’s all Greek to me

Why do people who eat the traditional food of Greece live longer and have the lowest rates of heart disease in the world?

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Here’s your basic heart-smart grocery shopping list

"Lose 10 Pounds in 10 Days!" or "Drop One Dress Size a Day!" Such claims for yet another miracle quick weight loss diet plan abound, yet evidence-based research tells us that losing no more than one...

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A doctor discovers the heart-smart joys of eating vegan

"Eat nothing with a face or a mother!” That was Dr. John Schumann's motto when he decided to give vegetarianism a try by going 'cold tofu'. Find out how he did in his first four vegan weeks - and the...

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